Needed today off feeling real tired and sore. Will walk for an hour, stretch, and do house work.
And I've been back on my Routine Diet 1500-1800 Kcal with a 60% protein/30% fat/10% carb split. I will have 1-2 meals for recovery a week which will primarily consist of carbs.
Last two days
WED
20 min of Stationary Bike
10 min of Row machine
Dan John's 55 workout
3x10 Bulgarian Split squat
Recorvery work
Teus
TRX
3 x Max Push up
3 x Max Rows
3 x Max Pull ups
100 lb Bag
3 x (4)Sand Bag carry
3 x 5 Jerk Clean Press
3 x 5 Zercher Good Mornings
Recovery
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