My Wednesday started out pretty rough. I woke up late, and barely had enough time to make my lunch before work. Whatever I had a good day planned. Here's when it started.
Gym 2 HRs
Stretching - 5min
Bike - 10 min
Rower - 5 min
Deadlift - Bar x 10, 50% x 2x5, 75% x 2x3, 90% x 1, 110% x 1, 75% 2x5
Weighted Goodmornings- 125 3x10
Kneeling Cable Crunch - 200 4x15
Single Arm Rows - 70 3x8
Treadmill Jog - 35 min
Stretch - 5-10 min
Rest one hour
Grappling session - 2Hrs
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