Reborn...

Okay, so I sorta dropped off the "blogger" sphere, but I didn't stop training. So I finished my Police Academy, and the last round of testing jacked up my nutrition. I went from an easy 165 to an UNEASY 175-177. So gaining around 10 lbs in 5-6 weeks, could be good or bad. I'm going to go with the latter, drop my calories and increase intensity. My basic outline of work will be a goal of 8 hours total per week consisting of 3-5 hours of heavy lifting, 2-3 hours of performance (sandbag and TRX), and 1-2 hours of steady state cardio. A more detailed plan will be posted soon.