Got my haircut today, and kept dozing off during my cut. Good thing the lady that cuts my hair has skills. Anyway upped my calories to 1800 today, little bonus for being good and I think I'll need the energy. Glad to have a free meal or two tomorrow. For my friday workout, I'm hitting up some more legs.
Gym time 1.5 Hrs brings my total up to 5.5 Hrs
Stretch 5-8min
Bike for 10min
Rower for 10min
Deadlift
50% 2x10
60% 2x5
75% 1x3
90% 1x1
100% 1-3x1
Good Mornings
4x10
TriPress down
4x10
Kneeling Cable Ab Crunch
5x10
Walk for 30 min uphill at 3.5mph
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