So whats one of the GREATEST LEG exercises of all times???
I'm not really sure, but if its worth a damn, it is some sort of squatting motion. So today I'll be doing some squats and quad focus.
Stretching 10 min
Bike 10 min
Rower 10 min
Front Squats
Bar for form 1x10
60% 2 x5
75% 2x3
90% 1x1
100% 1x1
Bulgarian Split Squats
3x10
Kneeling Cable Crunch
3x15
Walking Uphill for 30 min
Felt real slow and tight today, expecially my back. Have some sandbag work tomorrow, then Teusday is an off day, and back to the grind. Hopefully I'll be able to get some more mat work and a sled day during the week. Got a lot of stuff in the works right now, so we'll have to see what comes first.
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