My Own Hardcore

Alright yesterday I did this:

Sandbag A1 50lbs/5 Sets with 60s rest

1. Sandbag get ups x 4
2. Jerk and Clean x 6
3. Shoulder Press x 8
4. Bear Hug Squats x 10

Sandbag H1 100lbs/2 Sets with 120s rest

1. 50ft carries x 4
2. jerk clean press x 6
3. Zercher/Good Mornings x 8
4. Rotations x 10

Today I got this to do:

Stationary Bike - 10min
Rower - 10 min

Bench Press
60% - 2x5
75% - 2x3
90% - 3x1

Dips - 75-100

Tri-Press down - 3x15
Skull Crusher 3 x 10

Pull Downs - 3 x 10
Bent DB Rows - 3 x 10

3.5 mph at 3 incline for 30 min or whatever I need to finish out 2 hrs