Last NIght's Work

Warm up - Spinner Bike 10 mins
Bridge Circuit (elbow) x 3m
Bridge Circuit (straight Arm) x 3m
Wood choppers 2 x 50
High Row 2 x 20
Back Squat - Bar x 10
135 x 8
160 x 10
175 x 8
200 x 6
215 x 3
225 x 1
245 x 1

Front Squat - Bar x 10
90 x 5
90 x 5
115 x 5
135 x 5

Speed Bench - 110 x 3
110 x 3
120 x 3
120 x 3
130 x 3

SS: DB Skull Crush/ DB Hammer Curls 3 x 15/20

There we go. Going to add more next week, but this is my basic Squat Day. Normally going to be on Friday. Working with a strength coach right now so workouts kinda garbled. Will be on a set track next week.