SQUAT DAY!!!!

Alright I hit up some squats today. Here we go.

• Hip/Back mobility
• woodchoppers x 10 each
  
• high row x20

• core (1 set before and 1 after weights)
• Plank Circuit (all three) x 3min (one each side)
• Straight arm Plank Circuit x 3min (one each side)

• Back Squats
  
• 60% x 10
• 70% x 8
  
• 75% x 6
• 80% x 3
• 85% x 1
• 90% x 1

• Front Squats
• 60% x 5
• 65% x 5
• 65% x 5
• 65% x 5

• Speed Bench
• 50% 2x3
• 55% 2x3
• 60% x 3

• 1-arm Row x 8 each side

• Med Ball Slams 2 x 20 (My Favorite)

Super Set:

• DB Skull Crusher 3 x 15

• Hammer Curls 3 x 20

I started strong and finished strong, my heavy lifts were good, and I ache. What else do I need? Plus today is my high carb day.