Wednesday Workout

They Let me out of class early and what do I do ... go to the GYM.

Warm up: 10 min on Spinner Bike

Shoulder Prehab and Core Work

Deadlift

• 80% x 5
• 85% x 5
• 90% x 3
• 95% x 1
• 100% x 1
• 100% x 1

Glute Ham Raise (BW)

• 4 x 10

TRX Push Up Substitute (feet on bench, hands on swiss ball)

• 3 x max

Bent Row

• 75% x 6
• 80% x 6
• 80% x 6
• 82% x 5
• 85% x4

Pull Ups

• 4 x 10

DB Military Press

• 4 x 8 (looking for Repitition)

EX Bar Curl

• 4 x 20 (Looking for Repitions)

Then some more Core Work. Felt real good for my lifts. Finished strong.