So what do I do when I'm injured? I work around it. I'm not sure what happened but my upper left chest hurts. There's an interesting looking bruise and when I cough or sneeze it feels like someone is punching me there, and heavy weight causes the same type of pain. Yet today is my chest day so I guess I'll take it light. Only about 8 more days till I change it up for a week with body weight movements for a week. Gotta keep going.
Warm up
Flat bench DB press
Incline bench DB press
I'll try some dips
close grip bench
Tri ladder
Upright BW row
Shoulder presses
Then a jog
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