Wed 1.5Hrs
Stationary bike - 10min
Rower - 5min
DB Bench (just cause the other ones were taken)
Chest Dips - 75 total reps
Single Arm DB Rows
Pull Downs
Tri-Pulldowns
Treadmill 35 min
Thurs 2 HRS
Stationary Bike - 10 min
Dead Lift - I did a lot more volume today popping as fast as I can.
Good Mornings - 110 3x10
Bulgarian Split Squats - 35 3x10 - Still having trouble balancing on my left foot, but I'm getting better.
Tri Ladder - A nice Dave Tate original I think
Leg Raises - BW 4x20
Treadmill 30 min
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